Question: Can I Play Badminton Everyday?

Which is better gym or badminton?

While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body.

While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two..

How many hours should I play badminton?

It depends on the intensity of the matches of course. If it’s below my normal speed/comfort zone I can play up to 5 hours of good quality. If it’s my own level 2-2.5 hours. If the speed and level is much above mine a few matches are enough to drain my stamina.

Does playing badminton reduce belly fat?

However, badminton game is considered as the highest sport you can play to burn calories and lose extra weight in a short time. … You can lose a couple of inches from your tummy fat if you play badminton regularly in just 3 months, but do not forget to reduce junk foods as well.

What are the disadvantages of playing badminton?

The Drawbacks Behind Badminton The surface of a badminton court is often hard and does not show much flexibility. Since the game involves agile movements, it often means that you put your feet on the pitch and play with some strength.

Can playing badminton lose weight?

1. The Easiest Way To Reduce Weight. Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

Is Badminton hard to learn?

Badminton can get quite challenging to play, especially if you don’t know how to play the basic strokes. Hence, to be able to rally, one must not skip learning these basic shots. After you know how to play the basic shots in Badminton, moving on to the tougher and more technical shots becomes easier.

What is a kill in badminton?

A badminton net kill simply means hitting the shuttle at the net area downwards to your opponent’s court. A net kill is NOT a badminton smash.

Does playing badminton make you taller?

No. There is no scientific evidence that playing badminton can make you taller. … There can be some effects of playing sports, like badminton, during the growing years on increasing the height. But if you are a fully grown adult, there are not a lot of inches you can add by playing badminton.

How many calories do you burn in 30 minutes of badminton?

Calories burned in 30-minute activitiesBadminton: general135200Walking: 4 mph (15 min/mi)135200Kayaking150222Skateboarding15022293 more rows•Aug 13, 2018

How many times a week should I play badminton?

Most experts would suggest that playing three to four times a week will be sufficient. Even the most superior pro players have at least one day off a week, with many of them practising six days and taking the seventh to rest and recover.

Does badminton reduce breast size?

Sports are a form of cardio exercise that burns a lot of calories. If you’re losing weight while playing sports, then your breast size will decrease. When you lose weight, body fat is lost from various areas of your body, including your chest.

Which sport is best for weight loss?

The best way to reduce belly fat is by running.Boxing.Football & Hockey. Football and hockey are excellent team sports and demand high energy. … Running & Bicycling. Running marathons and cycling 10000 km isn’t a joke. … Tennis. … Swimming. … Basketball.